Eggs have long been an essential ingredient in culinary traditions the world over, including right here on the Island. You can bet that our very own potato scones wouldn’t be complete without fresh PEI eggs. Likewise, preparing an egg in a potato nest without the egg would certainly make for, well, a very lonely nest.
If you’ve ever had the pleasure of watching culinary students or seasoned chefs prepare these types of delectable creations, you’ll know that eggs are indispensable in state-of-the-art kitchens. With retail egg sales up about 5% across Canada this past year, eggs are indispensable in a good many households, too.
So why are Islanders reaching for eggs? Simply put, eggs contain many key nutrients and they’re one of the few foods considered a complete protein because they contain all 9 essential amino acids. These are the building blocks that form protein to give you energy, build and repair body tissue and cells, maintain healthy muscles and help fight infections.
With this type of resume, there’s no question eggs make a healthy snack. Try hard boiling a dozen to keep in the fridge for when the moment strikes. Eggs are also a great addition to any meal because the protein gives you lasting energy to see you through the day or power you through the game.
Two large eggs constitute a single serving in the Meat and Alternatives category of Canada’s Food Guide. Not only because eggs are quick and easy to prepare, but studies show that children who eat a healthy breakfast, including a protein source like eggs, tend to perform better in school thanks to increased attention spans. For those trying to shed a few pounds, start by adding eggs to the menu. The protein will help with weight loss and maintenance by controlling the rate at which your body absorbs calories, keeping you feeling fuller longer.
Virtually all eggs sold in your grocery store today are local, produced right here on the Island. Whether white or brown, medium, large or extra-large, when you buy eggs you’re supporting the Island’s eleven regulated egg farmers. These farmers make their living caring for their hens while following some of the world’s most rigorous food safety standards. If you’ve ever wondered about a hen’s diet, it consists of wholesome grains, proteins, vitamins, minerals and fresh water.
Several of our egg farmers are second generation, clearly intent on passing the farm along to their own children. While links to the past are evident, concern for the future is equally important. Like their fellow Islanders, PEI egg farmers care deeply about the natural environment we all call home. They’re open to trying alternative sources of energy. In fact, there’s one egg family already using a wind turbine to help power their farm, garden market, greenhouse and home.
